The novices in training are often the first to be faced: trying too hard to make you end up getting hurt. They use too much load, they use poor posture or insist too long or too regularly on the same muscle
area.
Result: they hurt. Here are the injuries of varying severity, which may be faced in training.
1. Tendinitis
When the tendon is overstretched by loads too heavy or an awkward position, this can lead to inflammation of the tendon tendinitis. Tendinopathy especially concerning hamstring. Bodybuilding practiced prone to hamstring machine promotes the onset of tendinitis (of low insertion hamstring).
Triceps and biceps can also be tendonitis. The biceps occurs when working pectorals during the chin-bar curl and especially with the machine Larry Scott. That of the triceps can be observed when working with elongated bars or with separate dumbbells past behind the neck.
How to avoid it? Maintain their muscle and warm up before any exercise reduces the risk of tendon and muscle injuries.
How to treat? Cold is the key word. It will reduce inflammation.
Tips:
To avoid injury in bodybuilding, it is advisable to strengthen his lower back, abs and well gainer to be more rigid. Priority should be given training with progressive loads, good posture with spine always aligned and stretching at the end of each session.
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