Tea seems to be an essential health side. It lends him antioxidant, stimulating, it would be good for the heart but also an anti-cancer ally ...
A study by Flinders University and published in the American Journal of Clinical Nutrition reveals that also help fight against osteoporosis.
Noting that this bone disease particularly affects postmenopausal women, the researchers followed for nearly 10 years in 1188 women aged on average 80 years.
Participants regularly answered a questionnaire about their eating habits and their health. During the study, they were able to count 288 129 fractures including hip.
The scientists then found that women who drank at least three cups of tea per day had a 30% lower risk of getting a fracture! According to them, these are the flavonoids in tea that accelerated the process of regeneration of bone cells, thus strengthening the skeleton.
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