BEGINNER OR CONFIRMED? TEST YOUR SKILLS!

Attention beginners but also used the fitness rooms, perform tests used to find its level in terms of endurance, but also recovery of tone. So do the test!

There are numerous tests of physical fitness that is also carried well in athletics (eg, into his VMA) in weight, for example to determine its tone the thighs and abdominals. The results differ according to each morphology but also the sex of each. It is interesting to know the evolution of his physical abilities by testing regularly.

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