Back to the wall, feet apart 20 centimeters, let yourself slide down the wall by bending the knees at an angle of 90 ° between your trunk and thighs and between your thighs and legs. Hold as long as possible to time your position.
Interpret your results:
Less than 20 seconds Very low tone thighs
Between 20 and 30 seconds: Low
Between 31 seconds and 1 minute 09: Average
Between 1 minute and 1 minute 10 30: Good
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