4 buns seeds or cereals
2 courgettes
1 parsnip
4 carrots
2 turnips golden ball
300 g of mozzarella
80 g salad (arugula, Capuchin beard or chicory)
1 Granny
1 tsp. tablespoon sesame seeds
2 tbsp. tablespoon shoyu (soy sauce)
8 tbsp. tablespoons olive oil
sea salt
125g tahini sauce (oriental grocery stores)
Stages of preparation
1. Peel the carrots, parsnips and turnips, do not peel the zucchini. Cut all vegetables into evenly sized quarters. Get together in a large bowl, drizzle with olive oil and shoyu sauce, stir to coat.
2. Preheat oven to 210 ° C (th. 7).
3. Place the vegetables on the window-fries from the oven and bake for 30 min.
4. lLaissez stand 20 minutes in the oven off, sprinkle sesame and salt. Cut the mozzarella into thin slices. Peel and core the apple and slice into thin matchsticks.
5. Cut into 2 rolls, Toast them lightly. Spread the sauce bases tahini, add some salad leaves, slices of mozzarella, roasted vegetables, salad again, and finally the apple sticks. Cover with hats and enjoy.
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