Ruffier test: cardiac stress or recovery

The test runs in 3 steps:

1. First determine your resting heart rate. For this extended stay (e) approximately 5 minutes with normal breathing. Take your pulse corresponding to the number of beats per minute (P1).
2. Realize then 30 full squats, standing arms outstretched and feet flat on the floor in 45 seconds. Take your pulse just after (P2).
3. Extend immediately and wait a minute after the previous year to take your pulse again (P3).
With P1, P2 and P3, you can calculate your index Ruffier: (P1 + P2 + P3) - 200) / 10

then interpret your results:

Close to 0: Excellent adaptation to effort
Between 0 and 3: Good to effort
Between 3 and 8: Adaptation to the average stress
Between 8 and 15: Low adaptation to effort
Between 15 and 20: Very low effort adaptation

Remember: make an appointment with your doctor before you or put you hand su Sports

Share on Facebook Share on Twitter Share on Google Plus

About Unknown

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.